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	<title>RN for WellnessLunch - RN for Wellness - Living &amp; Eating with a Purpose!</title>
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	<description>Living &#38; Eating with a Purpose!</description>
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		<title>Albacore Avocado Salad</title>
		<link>https://rnforwellness.com/2011/05/albacore-avocado-salad-2/</link>
		<comments>https://rnforwellness.com/2011/05/albacore-avocado-salad-2/#comments</comments>
		<pubDate>Wed, 25 May 2011 04:22:41 +0000</pubDate>
		<dc:creator><![CDATA[Jenn Corbett]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://rnforwellness.com/?p=291</guid>
		<description><![CDATA[Print Albacore Avocado Salad Prep Time: 5 minutes Yield: Serves 1 Super Easy Quick Lunch! This is one of my favorite things to eat. It is easy to make and full of big flavors. Four ingredients make this salad a winner and a perfect lunch on a hot day!Ingredients1 can chunked albacore tuna drained 1/2 <p class="more-class"><a class="more-link darkbox" href="https://rnforwellness.com/2011/05/albacore-avocado-salad-2/"><span>Read more</span></a></p>]]></description>
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'', 'url':'https://rnforwellness.com/2011/05/albacore-avocado-salad-2/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Albacore Avocado Salad</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT5M">5 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 1</span></p></div>
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			  <img class="photo" itemprop="image" src="http://rnforwellness.com.previewdns.com/wp-content/uploads/2011/11/whats-new-image.jpg" title="Albacore Avocado Salad" alt="Albacore Avocado Salad"  />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Super Easy Quick Lunch! 
This is one of my favorite things to eat. It is easy to make and full of big flavors.  Four ingredients make this salad a winner and a perfect lunch on a hot day!</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 can chunked albacore tuna drained</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/2 avocado, chopped</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 handful organic cherry tomatoes</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 tbsp crumbled blue or gorgonzola cheese</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Mix all ingredients together and serve with a couple handfuls of organic tortilla chips</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="https://rnforwellness.com/2011/05/albacore-avocado-salad-2/"title="Permalink to Recipe">https://rnforwellness.com/2011/05/albacore-avocado-salad-2/</a></div></div>
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		<title>Turkey Burgers Even Your Husband Will Love!</title>
		<link>https://rnforwellness.com/2011/04/turkey-burgers-even-your-husband-will-love/</link>
		<comments>https://rnforwellness.com/2011/04/turkey-burgers-even-your-husband-will-love/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 18:29:46 +0000</pubDate>
		<dc:creator><![CDATA[Jenn Corbett]]></dc:creator>
				<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://rnforwellness.com/?p=343</guid>
		<description><![CDATA[Print Turkey Burgers Even Your Husband Will Love! Prep Time: 10 minutesCook Time: 15 minutes Yield: Serves 4-6 Serve with melted cheese, toasted whole wheat buns, grilled onions and mushrooms, and avocado.Ingredients2 pounds ground turkey 1 tbsp worcestershire sauce 1 tbsp mustard 1 tbsp olive oil 1/4 cup Panko bread crumbs 1 tsp garlic powder <p class="more-class"><a class="more-link darkbox" href="https://rnforwellness.com/2011/04/turkey-burgers-even-your-husband-will-love/"><span>Read more</span></a></p>]]></description>
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'', 'url':'https://rnforwellness.com/2011/04/turkey-burgers-even-your-husband-will-love/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Turkey Burgers Even Your Husband Will Love!</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 4-6</span></p></div>
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    </div><div class="img-desc-wrap"><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Serve with melted cheese, toasted whole wheat buns, grilled onions and mushrooms, and avocado.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 pounds ground turkey</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tbsp worcestershire sauce</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 tbsp mustard</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 tbsp olive oil</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/4 cup Panko bread crumbs</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 tsp garlic powder</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 tsp onion powder</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 tsp pepper</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1/2 tsp salt</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Mix all ingredients together using your hands. </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Form into 4-5 burgers. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Grill until cooked through, about 10-12 minutes.</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="https://rnforwellness.com/2011/04/turkey-burgers-even-your-husband-will-love/"title="Permalink to Recipe">https://rnforwellness.com/2011/04/turkey-burgers-even-your-husband-will-love/</a></div></div>
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		<item>
		<title>Cowboy Nachos</title>
		<link>https://rnforwellness.com/2011/04/cowboy-nachos/</link>
		<comments>https://rnforwellness.com/2011/04/cowboy-nachos/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 04:51:30 +0000</pubDate>
		<dc:creator><![CDATA[Jenn Corbett]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Kids Favorite!]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://rnforwellness.com/?p=304</guid>
		<description><![CDATA[Print Cowboy Nachos Prep Time: 20 minutesCook Time: 20 minutes Yield: Serves 6 This is delicious as a vegetarian meal or you can add chunked chicken or steak.Ingredients1 can black beans, undrained 1 can pinto beans, drained 1 small can green chili's 1/4c diced yellow onion 2c grated sharp cheddar cheese 1c diced tomatoes 1 <p class="more-class"><a class="more-link darkbox" href="https://rnforwellness.com/2011/04/cowboy-nachos/"><span>Read more</span></a></p>]]></description>
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'', 'url':'https://rnforwellness.com/2011/04/cowboy-nachos/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Cowboy Nachos</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT20M">20 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 6</span></p></div>
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			  <img class="photo" itemprop="image" src="http://rnforwellness.com.previewdns.com/wp-content/uploads/2011/11/nachos1.jpg" title="Cowboy Nachos" alt="Cowboy Nachos"  />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">This is delicious as a vegetarian meal or you can add chunked chicken or steak.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 can black beans, undrained</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 can pinto beans, drained</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 small can green chili's</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/4c diced yellow onion</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2c grated sharp cheddar cheese</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1c diced tomatoes</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 small can sliced black olives</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1/3c green onion, diced</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">Organics brand: Yellow or blue corn tortilla chips</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients"></li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">Garnish:</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1 avocado, chopped</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">Sour cream (that's right, real sour cream, not a typo)</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">Salsa of your choice. (I make mine then store it in the fridge for the week to add to different meals)</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">To small sauce pan add first four ingredients and simmer for 10-15min.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">In a casserole dish smother chips with beans and all ingredients listed above. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Bake at 350 for 15-20min until cheese is bubbly. </li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Let sit 5 min before serving.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">If you want to add a kick you can drizzle a little enchilada sauce over the chips before adding the other ingredients.</li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Before serving garnish with avocado, sour cream, and salsa.</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="https://rnforwellness.com/2011/04/cowboy-nachos/"title="Permalink to Recipe">https://rnforwellness.com/2011/04/cowboy-nachos/</a></div></div>
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