Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Cannellini Bean Italian Wedding Soup

My spin on Italian Wedding Soup!! I love a white bean and Cannellini is one of my favorites.

Cannellini beans have twice as much Iron as beef and no saturated fat!!!

Cannellini Bean Italian Wedding Soup
Serves: 6

  • 6 links chicken Italian sausage,browned and sliced
  • 2 tsp olive oil
  • 1 T. unsalted butter
  • 1 onion, diced
  • 1 T. minced garlic
  • 4 cups organic chicken broth
  • 2 cans (15oz) Cannellini beans, drained & rinsed
  • 2 cans (14.5oz) diced tomatoes
  • 1 tsp dried Italian seasoning
  • 2 cups frozen spinach
  • 1 cup baby carrots
  • 1 tsp black pepper
  • 1 tsp sea salt

In a large stock pot add butter, olive oil, and onions. Cook until onions caramelized. Add Italian sausage and frozen spinach to pan. Saute until spinach cooked. Add remaining ingredients, bring to a boil, cover and simmer on low 35-45 minutes. Serve with crusty sourdough bread and Parmesan cheese.