Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Italian Ravioli Spinach Soup

Italian Ravioli Spinach Soup

Prep Time: 10 minutes

Cook Time: 60 minutes

Yield: Serves 6

Italian Ravioli Spinach Soup


  • 1 tbsp each butter and EVOO
  • 5 sweet turkey Italian sausage
  • 1 medium yellow onion, chopped
  • 1 tsp sea salt
  • 1 tsp coarse black pepper
  • 1 tsp garlic powder
  • 1/2 jar(14.75oz) marinated artichoke, chopped
  • 1 tbsp marinated artichoke juice
  • 1 can (14.5oz) diced tomatoes, undrained
  • 4 cups organic low sodium chicken broth
  • 3 cups hot water
  • 2 tsp crushed Italian seasoning
  • 1 cup frozen California vegetables(broccoli,cauliflower,carrots)
  • 1 cup frozen chopped spinach
  • 2 cups whole wheat cheese/spinach ravioli


  1. Heat butter and EVOO in a large soup pot.
  2. Add sausage, onions, salt, pepper, garlic powder, cover and cook 5 minutes until onion soft and sausage steaming.
  3. Add artichokes and 1 tbsp juice, cover reduce heat and simmer 10 minutes until sausage is mostly cooked through.
  4. Remove sausage from pan and slice into 1 inch chunks and return to pan.
  5. Add all remaining ingredients EXCEPT ravioli, bring to a boil, reduce heat and cook covered for 20-30 minutes or until sausage is cooked thoroughly.
  6. Add Ravioli and cook an additional 5-10 minutes.
  7. Serve with warm crusty sourdough bread.
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