My spin on beef stew!
Ingredients
- 2 pounds grass fed beef stew meat
- 1/2 cup whole wheat flour
- 3 T. Olive Oil
- 1 medium onion, chopped
- 4 carrots, chopped
- 4 celery stalks, chopped
- 4 red potatoes, chopped
- 2 cloves garlic, minced
- 1 can (14.5) diced tomatoes, undrained
- 2 bay leaves
- 1 tsp salt
- 1 tsp honey
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 tsp worcestershire sauce
- 2 cups organic low sodium beef broth
- 1 1/2 cups water
Instructions
- Heat olive oil in a pan.
- Rinse and pat dry stew meat, dredge in whole wheat flour and place in heated oil.
- Saute meat until browned.
- Transfer browned meat and drippings to the crock-pot.
- Add all remaining ingredients and stir.
- Cover and cook on low 8 hours or High 6 hours.
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https://rnforwellness.com/2011/11/beef-stew/