Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Celery Root Mashed Potatoes

Celery Root Mashed Potatoes

Yield: 8 servings

Serving Size: 1/2 cup

Calories per serving: 81

Fat per serving: 3g

Celery Root Mashed Potatoes

A low fat tasty substitute to traditional mashed potatoes. Inspired by Chef Michel Nischan


  • 4 cups low fat milk
  • 3 cups water
  • 3 pounds celery root, peeled and cut into 1 inch cubes(use a vegetable peeler to peel around the root 3x to remove ļ¬brous skin)
  • 2 T. unsalted butter, softened
  • 1/2 tsp sea salt and freshly ground pepper to taste


  1. Bring milk, water and chopped celery root to a simmer in a large sauce pan.
  2. Reduce heat to maintain simmer and cook until tender, 30min.
  3. Reserve 1 cup cooking liquid, drain.
  4. Puree cooked celery root, butter, salt and pepper in food processor until smooth and consistency of thinned mashed potatoes (If you like it chunkier you can mash by hand).
  5. Add reserved cooking liquid as needed to desired consistency.
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