Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Baked Buffalo Wings

Baked Buffalo Wings

Cook Time: 45 minutes

Total Time: 1 hour, 45 minutes

Baked Buffalo Wings


  • 3/4 cup whole wheat flour
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 20 chicken wings, free range
  • 1/2 cup melted butter
  • 1/2 cup buffalo sauce (I like Frank's )


  1. Line a baking sheet with aluminum foil, and lightly grease with cooking spray.
  2. Place wheat flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix.
  3. Add the chicken wings, seal, and toss until well coated with the flour mixture.
  4. Place the wings onto the prepared baking sheet, and place into the refrigerator.
  5. Refrigerate at least 1 hour.
  6. Preheat oven to 400’.
  7. Whisk together the melted butter and buffalo sauce in a small bowl.
  8. Dip the wings into the butter mixture, and place back on the baking sheet.
  9. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes.
  10. Turn the wings over halfway during cooking so they cook evenly.
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