Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Spicy Asian Pork Chops-Crock Pot Style

Spicy Asian Pork Chops-Crock Pot

Yield: Serves 6

Spicy Asian Pork Chops-Crock Pot

I love to serve this over garlic mashed potatoes!


  • 6 porkchops (Boneless or bone-in)
  • 2 tsp black pepper
  • 1/4 cup organic Tamari sauce
  • 1T. Hunan red chili sauce
  • 1 tsp. minced garlic
  • 2T. spicy brown mustard
  • 1T. honey
  • 1 tsp. molasses


  1. Place 6 pork chops in large crock pot and sprinkle with black pepper.
  2. In a mixing bowl whisk remaining ingredients.
  3. Pour Tamari sauce mixture over pork chops.
  4. Cover and cook on high 6 hours.
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