Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

BBQ Chicken and Goat Cheese Salad

BBQ Chicken and Goat Cheese Salad

Yield: Serves 4

BBQ Chicken and Goat Cheese Salad


  • 2 T. olive oil
  • 3 boneless skinless chicken breast, chopped
  • 1 tsp garlic powder
  • salt and pepper to taste
  • 1/2 cup stubbs original bbq sauce
  • 2 T. molasses
  • 1/4 cup water
  • 4 cups butter lettuce
  • 2 cups shredded coleslaw mix
  • 1/2 cup red onion, diced
  • 1 avocado, peeled and sliced
  • 1 container crumbled goat cheese (4oz)
  • RN for Wellness homemade ranch dressing


  1. In a large sauce pan add olive oil and chopped chicken, cook through.
  2. Season chicken while cooking with garlic powder, salt and pepper.
  3. When chicken is cooked through add bbq sauce, molasses and stir to coat, cooking on medium.
  4. When chicken and sauce appears sticky add water, reduce heat to low and simmer 10 minutes, when done remove from heat and let cool before adding to the salad.
  5. Add lettuce, cabbage, onion, and goat cheese to a large salad bowl and toss well.
  6. In serving bowl add lettuce mix, avocado, chicken, and toss with homemade ranch dressing.
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