Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Living Well


Chia Chia is a pest resistant seed discovered by the Mayan and Aztec Indians. The indians farmed chia because they were part of their staple diet when going off to war. One ounce of Chia seeds has 10.6 grams of fiber! Similar to the flaxseed, they are nutritional superstars. Both Chia and Flaxseed contain a

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What is the deal with Bottled Tea

In the last few weeks I have had several questions surrounding the bottled teas sold in the supermarkets and mini marts. Are they healthy? Are bottled green teas a healthy drink choice? How do I know if it is a healthy option? My answers are a mixed bag. So I will say yes and no.

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Sneaking in the Veggies

Sneaking in the Veggies I don’t know about you but there are days that it seems like a struggle to get the fruits and veggies into the family.  Sometimes I am forced to find new ways to sneak them in. I thought I would post a few tips to make it a little easier on

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