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Love this Sauce!
Where the heck has this sauce been all of my life??? I am a huge Enchilada sauce fan but this little hidden jewel is a mix between enchilada sauce and salsa. A little bit of spice and a whole lot of yummy!! Think Mexican Tomato Sauce! I add it to my taco meat and let
25
Oct
Oct
Keep Brown Sugar Soft!
Years ago I learned a little trick from my mom that I think is priceless. If you buy brown sugar you know that it can become hard as a rock if not used quickly. I know you have seen those brown sugar bears that you can drop in with them that helps to keep them
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9
Oct
Oct
Quick Tip- Calzones
Hi all! I wanted to take a minute and share a great tip I learned a while back and wanted to share it with all of you. I have discovered the easiest way to make homemade calzones in the middle of the week. Use pre-made frozen dinner rolls!! They are the perfect size for a
8
Oct
Oct
Where the heck have I been???
Hi loyal friends! I thought I would update everyone on what has been going on over the last year. RN for Wellness, the website has been pretty much silent for almost year. I have still been here, doing my thing, living the whole foods lifestyle. I have updated the Facebook page periodically but for the
4
Oct
Oct
Get them to eat Broccoli
Get them to eat Broccoli A friend of mine asked me to do a Blog post on how to get your kids to like Broccoli. After laughing out loud at the request I thought, “ hey thats a great idea!” Now do I believe that I can teach you how to make every kid in
12
Nov
Nov
The Doug Lunch!
So lets get to it! Being a mom of two crazy boys and a real foodie means life is always interesting in our house. When you live the life of real food your ideals do not always match up with the ideas of a 4 or 6 year old. I am constantly faced with the
10
Oct
Oct
School Lunch! Ugh!
I do not know about you guys but why is buying school lunch so freaking cool to kids?Why are they dying to eat a chicken patty, corn, salad, and a roll at school but will not even meditate on the idea of eating that at home?The only answer I can come up with is that
28
Sep
Sep
Birthday Parties
I often get asked how I handle the eating at the endless stream of kiddie parties we must attend due to our current season of life. Just like any other family our weekends have become filled with birthday party after birthday party. As all of you know these parties are often filled with pizza, hot
25
Sep
Sep
I “HEART” Maple Syrup
When deciding to limit refined sugars I needed to quickly find some substitutions that Doug and I could live with. I have always been an advocate for “real” sugar so synthetics were never an option. After doing some research I discovered that one of the healthiest substitutes for white sugar is Real Maple Syrup. Maple
24
Sep
Sep
HFCS-The Evil One
When you are a practicing real foodist as I am, enemy #1 is high fructose corn syrup (HFCS). Many people acknowledge how bad it is but often do not know why. This post is a little high fructose corn syrup 101.What is it? High fructose corn syrup is also known as corn sugar. When corn
24
Sep
Sep
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