Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Uncategorized

Perfect Pie Crust

Perfect Pie Crust If you are like me Pie Crust scares the crap out of you. Even though it goes against everything I believe I usually buy a pre made refrigerated crust. Every time I buy a pre made crust I cringe. Those pre made crusts are filled with nothing redeeming. The recipes I have

Read more

Pin It

Wine tasting, Lobster tail, and Us

Celebrating 15 Years! Thanksgiving Day, 2014 my husband and I celebrated 15 years! In this world that is no easy task. We have had amazing highs and horrendous lows. We have chosen to push through, lean in, and love unconditionally. Since celebrating our day on the 27th was not really in the cards (the darn

Read more

Pin It

Contest Time!

Hi All! I decided it is time for an RN for Wellness give away! I have a ton of products that I love and that I think every kitchen needs. One of my favorite items is the Cuisinart Mini Prep food processor. I use it to make salad dressings, chop nuts, chop veggies, and mix

Read more

Pin It

The Giving Adventure!

The Giving Adventure After a crazy week of excess and extravagance at the school, my boys had become completely obsessed with what they were getting, what they were eating, and what they were doing to celebrate Christmas. The consumerism had taken over and I was finding that I was repeatedly trying to get the boys

Read more

Where the heck have I been???

Hi loyal friends! I thought I would update everyone on what has been going on over the last year. RN for Wellness, the website has been pretty much silent for almost year. I have still been here, doing my thing, living the whole foods lifestyle. I have updated the Facebook page periodically but for the

Read more

Whole Wheat Banana Pecan Pancakes

Print Whole Wheat Banana Pecan Pancakes Ingredients1 cup whole wheat flour, sifted 1 T. granulated cane sugar 2 tsp. baking powder 1/4 tsp. salt 1 egg, beaten 1 cup milk 2 T. canola oil 1 tsp. vanilla 1/2 tsp almond extract 2 ripe bananas, mashed 1 banana, sliced 1 cup toasted pecan, coarsely chopped (Toast

Read more

Pin It

BBQ Pulled Pork

Print BBQ Pulled Pork Prep Time: 10 minutesCook Time: 8 hours Yield: Serves 6-8 Serve on a whole wheat bun with sweet potato fries!Ingredients2lb pork shoulder boneless roast 1 cup prepared bbq sauce(refer to sauce recipe under condiments) 1 large yellow onion, coarsely chopped 1 tsp black pepper 1/2 tsp sea saltInstructionsPlace onions, pork in

Read more