Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Wellness 101

What is important to buy Organic

Claire Amada Photography What is important to buy Organic Meat, Dairy, and Eggs: Organic meat, milk, and eggs are free of antibiotics, added growth hormones, and pesticides. Unlike their conventional counterparts, the animals used for organic products are raised without antibiotics or hormones. Chemicals present in animal feed can end up in conventional meat, dairy,

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Healthy Summer Homemade Treats

Photo Courtesy of:   Healthy Summer Home Made Treats With the long Summer days ahead and the kids out of school it can be difficult to come up with healthy treats that the kids will love. Here are a few suggestions to help you through. Popsicles There are a few healthy options when it

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Buying in Season

Claire Amada Photography   Buying in Season One big change we have made in our family is attempting to only buy/eat fruits and vegetables that are in season. After doing lots of reading about the journey our food makes to get to our dinner table we decided that in order to eat “whole” , gone

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The real deal about bottled ranch dressing

Posted in Wellness 101 by Jenn Corbett

Time and time again I am disgusted by how processed everything is that we have grown so accustomed to eating. The food industry has brain washed us in to thinking that buying the crap off the shelf is the easy most dollar friendly way to eat. This could not be farther from the truth and

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Eating a Rainbow

    Eating a Rainbow This month’s Family Circle magazine had a great article highlighting the importance of eating a rainbow of colors when it comes to fruits and vegetables. I thought I would highlight some of it to help you make some good choices when choosing your fruits and veggies this Summer. Red Cherries: A

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