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Diet and ADHD
lulabellephotography.com Diet and ADHD I have received several emails from readers in recent weeks about my opinion on diet and ADHD. With school starting back up ADHD is on the front lines of many parents minds. For a parent with a child with ADHD a new school year brings many different anxieties. Will my child
14
Sep
Sep
Chronic Inflammation
Chronic Inflammation One of the new hot button issues being discussed in the medical community is the issue of Inflammation and its effect on the body in terms of chronic illness. Recent studies have pointed to chronic inflammation in the body as a root cause of Cancer, Heart disease, Diabetes, Depression, and Allergies. So what is
12
Sep
Sep
Diet and Mood
Diet and Mood For centuries researchers have believed that there is a correlation between what we eat and how we feel. Over the course of the last 50 years there has been a steady rise in the diagnosis of depression and other mood disorders. Researchers have delved into the human brain for answers and
10
Sep
Sep
Balsamic Dressing
Print Balsamic Dressing Ingredients1 cup balsamic vinaigrette 3 tbsp olive oil 1-2 tbsp honey(depends on how sweet you like it) 1 tbsp dijon mustard 1 tbsp minced garlic 1 tsp black pepper 1/2tsp saltInstructionsCombine all ingredients into a shaker or bowl and mix well. Refrigerate at least 30min to let flavors meld together.Schema/Recipe SEO Data
12
Aug
Aug
What is Stevia?
What is Stevia? Many of you know that Stevia is the new favorite zero calorie sweetener to hit the market in recent years. It hit with a vengence similar to Splenda when it was first released. It is being advertised as all natural and safe. I thought I would take a minute and give you the
1
Aug
Aug
Linguine with Sweet Italian Sausage and Tomato Cream Sauce
Print Linguine with Sweet Italian Sausage and Tomato Cream Sauce Rating: 51 Prep Time: 20 minutesCook Time: 25 minutes Yield: Serves 6 Ingredients3 Sweet Turkey Italian Sausage Links 1 tbsp olive oil 1/4 cup warm water 1 cup button mushrooms, halved 1 cup zucchini, chopped 1 cup onion, chopped 1 cup diced roma tomatoes 1
25
Jul
Jul
Salsa Verde Chicken and Black Bean Enchiladas with Feta and Sharp Cheddar cheese!
Print Salsa Verde Chicken and Black Bean Enchiladas with Feta and Sharp Cheddar cheese! Rating: 51 Prep Time: 30 minutesCook Time: 30 minutes Yield: Serves 6 Ingredients3 boneless skinless chicken breasts, boiled and shredded 1 can (28oz) Salsa Verde Enchilada sauce 1 can (4oz) diced green chilies 1 can (15.5oz) black beans, drained 1/2c red
Pineapple Carrot Cake Bars
Print Pineapple Carrot Cake Bars Yield: 36 Bars This recipe is inspired by a recipe I found in fitness magazine. I have tweaked it to make it a cleaner choice. It is soooooo good! Ingredients1 3/4 cup whole wheat flour 1/4 cup all purpose flour 1 cup packed dark brown sugar 3/4 cup organic granulated
12
Jul
Jul
Hawaiian Glazed Salmon
Print Hawaiian Glazed Salmon Prep Time: 1 hour, 10 minutesCook Time: 20 minutes Yield: Serves 4 This is a favorite Summer recipe in our home. Glaze works perfectly with chicken as well.Ingredients1/2 cup fresh orange juice 1 tbsp olive oil 3/4 tsp smoked paprika 1/2 cup fresh pineapple, pureed 4 wild salmon filletsInstructionsIn a small
6
Jul
Jul
Southern Crab Cakes
Print Southern Crab Cakes Yield: Serves 4 Ingredients1 pound fresh lump crab meat 1 egg, whisked 1/2 cup scallions, chopped 2 tbsp sour cream 1 tbsp spicy dijon mustard 1/4 tsp salt 1/2 tsp black pepper 1/2 tsp cayenne pepper 2 tbsp whole grain breadcrumbs 2 tbsp olive oil lemon wedgesInstructionsIn a large bowl combine
6
Jul
Jul
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