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Kamut Crunch
Print Kamut Crunch Cook Time: 15 minutes Ingredients3 cups puffed Kamut 1/3c chopped pecans 1/2c dried cranberries 1/3c sunflower seed kernels 1/2 tsp ground ginger 1 tsp cinnamon 2 tbsp butter 1 tsp vanilla extract 1/2c maple syrupInstructionsPreheat oven to 350′ Mix first four ingredients in a large bowl. In a small saucepan melt butter
23
Apr
Apr
Chocolate Pecan Brownies
Print Chocolate Pecan Brownies Prep Time: 20 minutesCook Time: 25 minutes Yield: 12 brownies Brownies so easy and tasty that you will wonder why you have ever used a box brownie kit.Ingredients1 1/2 cups chopped pecans 4 cubes unsweetened baking chocolate (4oz) 3/4 cup unsalted butter 2 cups organic cane sugar 4 large eggs 1
23
Apr
Apr
Cowboy Nachos
Print Cowboy Nachos Prep Time: 20 minutesCook Time: 20 minutes Yield: Serves 6 This is delicious as a vegetarian meal or you can add chunked chicken or steak.Ingredients1 can black beans, undrained 1 can pinto beans, drained 1 small can green chili’s 1/4c diced yellow onion 2c grated sharp cheddar cheese 1c diced tomatoes 1
23
Apr
Apr
Broccoli Ham Quiche
Print Broccoli Ham Quiche Prep Time: 45 minutesCook Time: 45 minutes Yield: Serves 6-8 Thought I would post my yummy and healthy Broccoli Ham Quiche recipe. This is a great addition to your Easter brunch or breakfast potluck! IngredientsWhole wheat pie crust: 4 cups whole wheat flour 1 tbsp vinegar 1/4c water 1 1/2c butter
12
Apr
Apr
Buttermilk Blueberry Muffins:
Print Buttermilk Blueberry Muffins: Prep Time: 15 minutesCook Time: 30 minutes Yield: 24 muffins Ingredients2 cups whole wheat flour 1 teaspoon baking soda 1 1/4 cups buttermilk 2 egg whites, lightly beaten 1/3 cup vegetable oil 1/2 cup honey 1 cup blueberries, fresh or frozen organic cane sugar and cinnamon for sprinklingInstructionsPreheat oven to 350.
12
Apr
Apr
Rotini Vegetable Lasagna Bake
Print Rotini Vegetable Lasagna Bake Prep Time: 20 minutesCook Time: 40 minutes Yield: Serves 6 This is a lasagna type recipe minus all the labor intensive lasagna layering! Ingredients1/2lb lean ground turkey 1 med. onion diced 2 cloves garlic, minced 2 tbsp olive oil 1 med green bell pepper, chopped 1 cup broccoli, chopped 1
11
Apr
Apr
Mexican Chicken Crunch Salad
Print Mexican Chicken Crunch Salad Yield: Serves 4-6 This recipe was inspired by a recipe I saw in Fitness Magazine. I tweaked it for a cleaner choice. Ingredients2-3 corn tortillas 2 tsp olive oil 1 tsp coarse salt Dressing: 1 lime, juiced 2 tbsp olive oil 3 tbsp fresh cilantro 1/3 cup red onion, diced
11
Apr
Apr
Fresh Fruit and Yogurt Trifle
Print Fresh Fruit and Yogurt Trifle Prep Time: 30 minutesCook Time: 1 hour Yield: Serves 8-10 Anyone that knows me knows that I love a trifle dessert. The idea of layers of goodness seems like perfection to me. Thought I would share one of my favorite sunny weather trifle’s with you. If you are looking
8
Apr
Apr
Chili Verde
Print Chili Verde Rating: 51 Yield: Serves 6 Chili Verde is in my top five favorite things to eat. After trying a few different recipes I have come up with one that is easy and super tasty.Ingredients3 pound boneless, lean pork roast 2 4oz cans chili verde green sauce 1 6oz cans diced green chilies
7
Apr
Apr
Italian Ravioli Spinach Soup
Print Italian Ravioli Spinach Soup Prep Time: 10 minutesCook Time: 60 minutes Yield: Serves 6 Ingredients1 tbsp each butter and EVOO 5 sweet turkey Italian sausage 1 medium yellow onion, chopped 1 tsp sea salt 1 tsp coarse black pepper 1 tsp garlic powder 1/2 jar(14.75oz) marinated artichoke, chopped 1 tbsp marinated artichoke juice 1
30
Mar
Mar
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