Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Clean Recipes

Turkey Vegetable Chowder

Print Turkey Vegetable Chowder Prep Time: 10 minutesCook Time: 50 minutesTotal Time: 60 minutes Yield: Serves 6-8 This is a delicious use for left over turkey! A cozy comfort food minus the normal cream soup calories. This is a family favorite! If you are watching carbs, omit potatoes. If you want an even lower calorie

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Butter Pecan Granola

Print Butter Pecan Granola Prep Time: 15 minutesCook Time: 20 minutes Yield: 4-5 cups We call this our Holiday granola in our house. It makes the house smell like Christmas morning. Serve with your yogurt or just eat it by itself. YUMMY!Ingredients1/2 cup unsalted butter, melted 1/4 cup honey 2 T. dark brown sugar 1

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Simple Split Pea Soup

Print Simple Crock Pot Split Pea Soup Cook Time: 8 hours Yield: Serves 4-6 I love homemade split pea soup! I have found that the recipes can be salty and high in fat when you make them on the stove. Using the crock pot fixes that and you are left with the same great flavor.Ingredients1

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Cranberry Spinach Salad

Print Cranberry Spinach Salad Prep Time: 10 minutes Yield: Serves 6-8 Ingredients1 pound organic fresh spinach, chopped 3/4 cup toasted walnuts, chopped 1/2 cup blue cheese, crumbled 1/2 red onion, sliced Cranberry vinaigretteInstructionsCombine spinach, walnuts, blue cheese, and red onions. Toss salad with cranberry vinaigrette. Add dressing 3T. at a time so as not to

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Pumpkin Vanilla Mousse

Print Pumpkin Vanilla Mousse Total Time: 1 hour, 15 minutes Yield: Serves 4 This is a quick dessert if you have prepped your pudding in advance. If not you need to allow the pudding one hour to set.Ingredients2 cups Vanilla Pudding 1/2 cup canned pumpkin 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon

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Homemade Maple Mocha Latte

Print Homemade Maple Mocha Latte Cook Time: 10 minutes Yield: 1 serving My spin on the Starbucks Mocha Latte. The maple gives it such a nice Wintery flavor.Ingredients1/4 cup brewed coffee of your choice 1 T. unsweetened cocoa powder 3/4 cup warmed milk 2 T. maple syrup 1 T. Fresh whip creamInstructionsBrew coffee as directed.

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Homemade Cornbread

Print Homemade Cornbread Prep Time: 10 minutesCook Time: 20 minutes Yield: 12 servings When you are eating clean boxed cornbread just won’t do!Ingredients• 1 cup self-rising cornmeal • 1/2 cup self rising flour • 3/4 cup buttermilk • 2 eggs • 2 tablespoons canola oilInstructionsPreheat oven to 350 degrees F. Combine all ingredients and mix

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Pumpkin Spice Latte

Print Pumpkin Spice Latte Yield: 2 servings Amounts will vary depending on how you like your coffee. Play with the amounts to create YOUR perfect latte.This latte has half the fat of the traditional pumpkin spice latte!Ingredients4 T. ground coffee (makes 4-6 cups brewed coffee) 1 T. pumpkin pie spice 2 cups regular milk 1/2

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Beef Stew

Print Beef Stew Prep Time: 15 minutesCook Time: 8 hours Yield: Serves 6-8 My spin on beef stew!Ingredients2 pounds grass fed beef stew meat 1/2 cup whole wheat flour 3 T. Olive Oil 1 medium onion, chopped 4 carrots, chopped 4 celery stalks, chopped 4 red potatoes, chopped 2 cloves garlic, minced 1 can (14.5)

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Avocado Feta Salsa with Whole Wheat Pita Chips

Print Avocado Feta Salsa with Whole Wheat Pita Chips Chips and salsa is one of my favorite snacks. I like to find ways to mix it up a bit. I try different tomatoes, add-ins and dipping treats. This is my spin on salsa, mediterranean style.Ingredients4 organic roma tomatoes, chopped 1/4 cup red onion, finely chopped

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