Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

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Crock Pot Lasagna

Print Crock Pot Lasagna Prep Time: 15 minutesCook Time: 4 hours Yield: Serves 6-8 I have seen different variations of this recipe over the years but I have really come to love this one. Remember you are not locked in to the vegetables I chose. Feel free to substitute with your favorites.*Avoid to many frozen

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Crock Pot Chicken and Peppers

Print Crock Pot Chicken and Peppers Prep Time: 10 minutesCook Time: 6 hours Yield: Serves 4-6 Fajitas in a bowl!Ingredients4 boneless skinless chicken breast 1 each red, green, yellow bell pepper, sliced 1 medium yellow onion, sliced 1 can (6oz) salsa verde 1 T. ground cumin 1 T. garlic powder 1/2 tsp each salt and

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Apple, Pear, Dried Cranberry Crisp

Print Apple, Pear, Dried Cranberry Crisp Yield: Serves 8-10Calories per serving: 400Fat per serving: 11g Recipe Courtesy: Chef Michel Nischan, Eating Well Magazine, Nov/Dec. 2011Ingredients1/2 cup white wine, Riesling 1 cup dried cranberries Topping: 1/2 cup all purpose flour 3 T. unsalted butter, cut into pieces 2 cups old fashioned rolled oats 1/2 cup packed

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BBQ Pulled Pork

Print BBQ Pulled Pork Prep Time: 10 minutesCook Time: 8 hours Yield: Serves 6-8 Serve on a whole wheat bun with sweet potato fries!Ingredients2lb pork shoulder boneless roast 1 cup prepared bbq sauce(refer to sauce recipe under condiments) 1 large yellow onion, coarsely chopped 1 tsp black pepper 1/2 tsp sea saltInstructionsPlace onions, pork in

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To Die For Pumpkin Pie!

Print To Die For Pumpkin Pie! Rating: 51 Total Time: 1 hour, 15 minutes Yield: Serves 8 Recipe: Queen of Deliciousness: Mrs. Paula Dean, Photo Courtesy: Countyliving.com- Love, Love, Love Them!!Ingredients1 (8-ounce) package cream cheese, softened 2 cups canned pumpkin, mashed 1 cup sugar 1/4 teaspoon salt 1 egg plus 2 egg yolks, slightly beaten

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Sweet Potato and Pecan Casserole

Print Sweet Potato and Pecan Casserole Yield: Serves 8 Photo Courtesy: fatfreevegan.com a fabulous blog with fabulous recipes and pictures of fabulous food!Ingredients3 cups mashed sweet potatoes or yams (Prep as you would mashed potatoes) 1 cup brown sugar 2 eggs, lightly beaten 1 teaspoon vanilla 1/2 cup milk 1/2 cup melted butter Topping: 1/2

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Southern Green Bean Casserole

Print Southern Green Bean Casserole Yield: Serves 8 IngredientsFried Onions: 2 large onions sliced 1 1/2 cups milk 1 cup flour canola oil for frying Green Beans and Sauce: 2 pounds green beans , ends trimmed, and halved 3 tablespoons unsalted butter 1 pound white button mushrooms , chopped 4 cloves garlic, minced Salt and

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Homemade Turkey Gravy

Print Homemade Turkey Gravy I wanted to provide you with a no fail turkey gravy formula that I found back in 2005. * For each cup of gravy, use 1 cup of liquid + 1 tablespoon of fat + 1½ tablespoons of flour.For example: To make 12 servings of turkey gravy, use 4 cups of

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Mashed Cauliflower

Print Mashed Cauliflower Yield: Serves 8 Recipe from Whole Foods Market recipes.com. I love this site because it has excellent, tasty clean recipes!!Ingredients9 cups cauliflower florets 21/2 T. EVOO 1 T. unsalted butter Salt and Pepper to tasteInstructionsFill large stock pot with water and a pinch of salt, bring to a boil. Add cauliflower to

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Celery Root Mashed Potatoes

Print Celery Root Mashed Potatoes Yield: 8 servingsServing Size: 1/2 cupCalories per serving: 81Fat per serving: 3g A low fat tasty substitute to traditional mashed potatoes. Inspired by Chef Michel NischanIngredients4 cups low fat milk 3 cups water 3 pounds celery root, peeled and cut into 1 inch cubes(use a vegetable peeler to peel around

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