Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Clean Recipes

Deep South Chicken & Sausage Gumbo

  Deep South Chicken & Sausage Gumbo Crock pot Style! Serves: 6, Cook Time: 6 hours (High) 8-10 hours (Low) 1 pkg Open Nature smoked andouille chicken sausage, sliced 2 boneless skinless chicken breasts, chopped 1 large yellow onion, chopped 1 green bell pepper, chopped 1 cup celery, sliced 2 cloves garlic, minced 2 tsp

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Candied Pecan Upside Down Pumpkin Muffins

    Print Candied Pecan Upside Down Pumpkin Muffins Prep Time: 30 minutesCook Time: 30 minutes Yield: 36 muffins This recipe was inspired by a yummy Southern Living recipe titled Sticky-Bun Pumpkin Muffins. While I loved their recipe it needed a little “cleaning” to fit our lifestyle.Ingredients2 cups pecan halves and pieces 1/2 cup unsalted

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Pizza, Pizza!

Homemade pizza is a great go to meal when living the clean living life style. It is a simple vegetarian option if needed during the week or add on some healthy lean meat. I have found that clean pizza crusts are hard to come by so I have a no fail whole wheat pizza crust

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Weeknight Homemade Pesto

Makes 3/4 cup prepared 1 cup fresh Basil leaves 3 T. pine nuts 3 T. Parmeigiano-reggiano, grated 3 cloves garlic, chopped juice of 1 lemon 1/2tsp kosher salt 1/2tsp black pepper 1/4c EVOO Add all ingredients except EVOO to food processor and pulse. Pulse until ingredients are coarse. Once coarse turn processor on and add

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Balsamic Dressing

Print Balsamic Dressing Ingredients1 cup balsamic vinaigrette 3 tbsp olive oil 1-2 tbsp honey(depends on how sweet you like it) 1 tbsp dijon mustard 1 tbsp minced garlic 1 tsp black pepper 1/2tsp saltInstructionsCombine all ingredients into a shaker or bowl and mix well. Refrigerate at least 30min to let flavors meld together.Schema/Recipe SEO Data

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Linguine with Sweet Italian Sausage and Tomato Cream Sauce

Print Linguine with Sweet Italian Sausage and Tomato Cream Sauce Rating: 51 Prep Time: 20 minutesCook Time: 25 minutes Yield: Serves 6 Ingredients3 Sweet Turkey Italian Sausage Links 1 tbsp olive oil 1/4 cup warm water 1 cup button mushrooms, halved 1 cup zucchini, chopped 1 cup onion, chopped 1 cup diced roma tomatoes 1

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Salsa Verde Chicken and Black Bean Enchiladas with Feta and Sharp Cheddar cheese!

Print Salsa Verde Chicken and Black Bean Enchiladas with Feta and Sharp Cheddar cheese! Rating: 51 Prep Time: 30 minutesCook Time: 30 minutes Yield: Serves 6 Ingredients3 boneless skinless chicken breasts, boiled and shredded 1 can (28oz) Salsa Verde Enchilada sauce 1 can (4oz) diced green chilies 1 can (15.5oz) black beans, drained 1/2c red

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Pineapple Carrot Cake Bars

Print Pineapple Carrot Cake Bars Yield: 36 Bars This recipe is inspired by a recipe I found in fitness magazine. I have tweaked it to make it a cleaner choice. It is soooooo good! Ingredients1 3/4 cup whole wheat flour 1/4 cup all purpose flour 1 cup packed dark brown sugar 3/4 cup organic granulated

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Hawaiian Glazed Salmon

Print Hawaiian Glazed Salmon Prep Time: 1 hour, 10 minutesCook Time: 20 minutes Yield: Serves 4 This is a favorite Summer recipe in our home. Glaze works perfectly with chicken as well.Ingredients1/2 cup fresh orange juice 1 tbsp olive oil 3/4 tsp smoked paprika 1/2 cup fresh pineapple, pureed 4 wild salmon filletsInstructionsIn a small

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Southern Crab Cakes

Print Southern Crab Cakes Yield: Serves 4 Ingredients1 pound fresh lump crab meat 1 egg, whisked 1/2 cup scallions, chopped 2 tbsp sour cream 1 tbsp spicy dijon mustard 1/4 tsp salt 1/2 tsp black pepper 1/2 tsp cayenne pepper 2 tbsp whole grain breadcrumbs 2 tbsp olive oil lemon wedgesInstructionsIn a large bowl combine

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