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Chicken Noodle Soup
Print Chicken Noodle Soup Total Time: 1 hour Yield: Serves 6 Warm, hearty chicken noodle soup. The larger the chunks of chicken and vegetables, the heartier the soup.Ingredients1 T. unsalted butter 2 T. olive oil 1/2 cup onion, coarsely chopped 1 cup celery, coarsely chopped 4 cups organic low-sodium chicken broth 1 cup organic vegetable
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23
Feb
Feb
Vegetable and Herb Meatloaf
Print Vegetable and Herb Meatloaf Total Time: 1 hour, 25 minutes Yield: Serves 6-8Calories per serving: 230 caloriesFat per serving: 5.6gm fat Ingredients1 medium onion, chopped 1 T. minced garlic 2 tsp. olive oil 1 cup shredded carrots 1 cup marinara (seasoned with Italian seasoning) 2 pounds lean ground turkey 1 (10oz) package frozen chopped
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23
Feb
Feb
Baked Spinach Artichoke Dip
Print Baked Spinach Artichoke Dip Prep Time: 15 minutes Yield: 4 cups Ingredients1 (10-ounce) package frozen chopped organic spinach 2 (13 3/4-ounce) cans artichoke hearts, drained and chopped 1 tsp garlic, minced 1/2 cup plain greek yogurt 1/2 cup sour cream 1/2 cup crumbled feta 1 cup freshly grated Parmesan 1 cup grated pepper jack
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2
Feb
Feb
Baked Buffalo Wings
Print Baked Buffalo Wings Cook Time: 45 minutesTotal Time: 1 hour, 45 minutes Ingredients3/4 cup whole wheat flour 1/2 teaspoon cayenne pepper 1 teaspoon garlic powder 1/2 teaspoon salt 20 chicken wings, free range 1/2 cup melted butter 1/2 cup buffalo sauce (I like Frank’s ) InstructionsLine a baking sheet with aluminum foil, and lightly
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2
Feb
Feb
Touchdown Chili
Print Touchdown Chili Prep Time: 15 minutesCook Time: 45 minutes Yield: serves 6-8 Forget Pizza, serve this kick ass chili for Superbowl Sunday!!! Serve with grated sharp cheddar cheese and green onions.Ingredients2 T. olive oil 1 T. unsalted butter 1/2 cup yellow onion, diced 1 green bell pepper, diced 1/2 cup yellow squash, diced 1/2
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9
Jan
Jan
Blueberry Muffin Granola
Print Blueberry Muffin Granola Ingredients3 T. melted butter 3 T. olive oil 1/4 cup honey 2 T. dark brown sugar 1 tsp vanilla 1 tsp cinnamon 1/8 tsp salt 3 cups uncooked rolled oats 1 1/2 cups pecans, chopped 1 cup sliced almonds 1 cup dried blueberries Sprinkle with cinnamon to taste 1/2 cup chocolate
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8
Jan
Jan
Vegetable and Cornbread Pot Pie
Print Vegetable and Cornbread Pot Pie Yield: Serves 6-8 Photo Courtesy:BettyCrocker.comA creamy medley of veggies and cornbread!Ingredients2T. unsalted butter 2T. olive oil 3 cups red potatoes, diced and peeled 2 cups onion, diced 2 cups mushrooms, sliced 1 cup carrots, diced 1/2 cup broccoli florets, chopped 1 cup celery, chopped 1/4 cup parsley 1 T.
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31
Dec
Dec
Homemade Blue Cheese Dressing
Print Homemade Blue Cheese Dressing Ingredients2 cups sourcream 1/2-3/4 cup crumbled blue cheese 1 T. garlic powder 2 tsp onion powder 1 T. dried parsley salt and pepper to taste InstructionsCombine all ingredients to a chilled glass bowl. Mix well, cover with plastic wrap and chill 30min-1 hour.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2https://rnforwellness.com/2011/12/homemade-blue-cheese-dressing/
30
Dec
Dec
Creamy Tomato Soup
Print Creamy Tomato Soup Total Time: 1 hour Yield: Serves 4 Tomato soup does not need to be from the can. Here is a simple homemade recipe! If you are watching calories you can omit the cream and it will still be awesome! Top with a tablespoon of fresh pesto for a zesty twist.Ingredients1 (14-ounce)
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9
Dec
Dec
Migraines: A Painful Reality for Many
This is my next article in the Sierra Star, I thought I would give my peeps a pre-peek! Migraines: A Painful Reality for Many Dear Wellness RN, I suffer from migraine headaches. What exactly are migraines, what are known triggers, and what can I do to alleviate or lessen their frequency. Thanks, Migraine
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7
Dec
Dec
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