Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Blog Archives

no entries found

Lemon Poppy Seed Zucchini Bread

Print Lemon Poppy Seed Zucchini Bread Prep Time: 30 minutesTotal Time: 1 hour, 30 minutes This a wonderful recipe I found in Southern Living Magazine. I tweaked it to include clean ingredients that are RN for Wellness approved!!Ingredients1/2 cup unsalted butter, softened 1 1/3 cup granulated organic cane sugar 3 large cage free eggs 1

Read more

Pin It

BBQ Chicken and Goat Cheese Salad

Print BBQ Chicken and Goat Cheese Salad Yield: Serves 4 Ingredients2 T. olive oil 3 boneless skinless chicken breast, chopped 1 tsp garlic powder salt and pepper to taste 1/2 cup stubbs original bbq sauce 2 T. molasses 1/4 cup water 4 cups butter lettuce 2 cups shredded coleslaw mix 1/2 cup red onion, diced

Read more

Pin It

Blue Cheese Garlic Butter

Print Blue Cheese Garlic Butter Total Time: 25 minutes Yield: Serves 4-6 Also great stirred into pasta or spread on corn on the cob!!!Ingredients4 T. unsalted butter, softened 2 tsp. granulated garlic 1 tsp dried parsley 1-2 T. crumbled blue cheese Sourdough bread, slicedInstructionsCombine butter, garlic, parsley, and blue cheese, stirring well. Set aside for

Read more

Pin It

Fresh Herb Potato Salad

Print Fresh Herb Potato Salad Total Time: 1 hour, 45 minutes Yield: Serves 10-12 I am not a fan of mayonnaise potato salads. This recipe is a mixture of several non-mayonnaise salads I have tried and it is a huge hit!!! It is a large recipe, perfect for a big gathering!!Ingredients4lb red potatoes, chunked, skin

Read more

Pin It

Weeknight Stroganoff

Print Weeknight Stroganoff Cook Time: 60 minutes Yield: Serves 4-6 As a kid I used to LOVE Hamburger Helper Stroganoff. I decided to come up with a quick, easy, and healthy way to duplicate this childhood favorite!!Ingredients1 pkg (12oz) whole wheat egg noodles, cooked 1 T. unsalted butter 1 T. Olive oil 1lb ground turkey

Read more

Pin It

Swiss Pork Pasta

Print Swiss Pork Pasta Yield: serves 4-6 This is my personal spin on swiss steak and beef stroganoff. The recipe calls for 4 pork chops but recipe only requires one cup shredded pork. The additional shredded pork is perfect for a SECOND dinner in the week, pulled pork sandwiches.Giving you two recipes in one!Ingredients4 boneless

Read more

Pin It

Whole Wheat Banana Pecan Pancakes

Print Whole Wheat Banana Pecan Pancakes Ingredients1 cup whole wheat flour, sifted 1 T. granulated cane sugar 2 tsp. baking powder 1/4 tsp. salt 1 egg, beaten 1 cup milk 2 T. canola oil 1 tsp. vanilla 1/2 tsp almond extract 2 ripe bananas, mashed 1 banana, sliced 1 cup toasted pecan, coarsely chopped (Toast

Read more

Pin It

Spicy Asian Pork Chops-Crock Pot Style

Print Spicy Asian Pork Chops-Crock Pot Yield: Serves 6 I love to serve this over garlic mashed potatoes!Ingredients6 porkchops (Boneless or bone-in) 2 tsp black pepper 1/4 cup organic Tamari sauce 1T. Hunan red chili sauce 1 tsp. minced garlic 2T. spicy brown mustard 1T. honey 1 tsp. molasses InstructionsPlace 6 pork chops in large

Read more

Pin It

The Jenn Tea

Print The Jenn Tea You do not need to sweeten your tea, carbonate your beverage, or add flavoring to make your tea soooooo yummy! Everyone wants to know what I drink. I drink the Jenn Tea!Ingredients6 oz green tea (1 tea bag, brewed 5 min) 2 scoops party ice (about 2 cups)-Party ice is the

Read more

Pin It

Chicken Tortilla Soup with Avocado and Blue Cheese

Print Chicken Tortilla Soup with Avocado and Blue Cheese Total Time: 6 hours, 30 minutes Yield: Serves 6-8 So healthy, so comforting, and so tasty!Ingredients4 frozen boneless skinless chicken breasts 32oz organic chicken broth 28oz red enchilada sauce 4oz diced green chilies 1 cup onion, chopped 1 T. garlic powder 2 cups carrots, chopped 1

Read more

Pin It