Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

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Fruit IS good for You!!!

Posted in Wellness 101 by Jenn Corbett

I found this on Pinterest! I think it is great so I wanted to share it with you!!  

Keep Brown Sugar Soft!

Posted in Living Well by Jenn Corbett

Years ago I learned a little trick from my mom that I think is priceless. If you buy brown sugar you know that it can become hard as a rock if not used quickly. I know you have seen those brown sugar bears that you can drop in with them that helps to keep them

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Quick Tip- Calzones

Posted in Living Well by Jenn Corbett

Hi all! I wanted to take a minute and share a great tip I learned a while back and wanted to share it with all of you. I have discovered the easiest way to make homemade calzones in the middle of the week. Use pre-made frozen dinner rolls!! They are the perfect size for a

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Guilt Free Potato Cheese Soup

One of my favorite Fall soups is potato cheese. I love how filling it is and I love that every member of my family loves it across the board. The problem with Potato Cheese soup is that it is extremely high in calories. I don’t know about you but I enjoy things more when I

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Where the heck have I been???

Hi loyal friends! I thought I would update everyone on what has been going on over the last year. RN for Wellness, the website has been pretty much silent for almost year. I have still been here, doing my thing, living the whole foods lifestyle. I have updated the Facebook page periodically but for the

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Breakfast Burritos

Print Breakfast Burrito Yield: 6 large burritos I make these a couple times a month for dinner instead of breakfast. Huge hit with the kiddos!!!Ingredients6 Large Flour Tortillas 5 Russet potatoes, peeled and chopped 1 medium onion, diced 1 medium bell pepper, diced 1 tbsp butter 1 tbsp olive oil Salt/pepper to taste 1 tsp

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Spicy Rainbow Penne

Print Spicy Rainbow Penne If you like your dish without the “spice” omit the crushed red pepper. If you like your dish really spicy just add a little more!Ingredients2 Tbsp olive oil 4 Italian sausages, sliced 1/2 red bell pepper and 1/2 green bell pepper, chopped 1 zucchini, sliced 3/4 c sliced fresh okra 1/4

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Spicy Coleslaw

Print Spicy Coleslaw Ingredients1 pkg shredded cabbage coleslaw mix 1/4 cup balsamic vinegrette 2 tbsp olive oil 1 tbsp spicy brown mustard 2 tsp pure honey 1-2 tsp spicy asian red chili sauce 1/4 cup plain greek yogurt salt, pepper, and garlic powder to tasteInstructionsAdd cabbage mix to a large mixing bowl. In a medium

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Green Chili and Jalapeno Crusted Fish

Print Green Chili and Jalapeno Crusted Fish Yield: Serves 4 Ingredients4 Fish fillets of your choice (swordfish, mahi mahi, or salmon) 1 can diced green chilies 1 medium onion 1/2 cup tamed jalapenos 1/2 cup cilantro juice of two limes olive oil spray InstructionsCoat aluminum foil with olive oil spray and set aside. In food

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Pork Rojo

Print Pork Roja Yield: Serves 4 Ingredients2 Tbsp Olive oil 2 cups pork roast, chopped 1 medium onion, chopped 1 cup mix of red and green bell pepper, chopped 1 small can diced green chilies salt, pepper, garlic powder to taste 1 Lg can enchilada sauce Shredded cabbage mix grated sharp cheddar cheese avocado, sliced

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