Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Diet and Mood

 

Diet and Mood

For centuries researchers have believed that there is a correlation between what we eat and how we feel. Over the course of the last 50 years there has been a steady rise in the diagnosis of depression and other mood disorders. Researchers have delved into the human brain for answers and without much surprise have discovered that what we eat does affect our mood and overall wellbeing.

A study conducted by Spanish Researchers at the University of Barcelona found that individuals that consumed even small amounts of Trans fats (Hydrogenated fats, processed fats) had up to a 48% greater chance of suffering depression over those who did not. This study was conducted over a 6 year period with over 3000 participants. Imagine the effects most Americans are having from the large amounts of Trans fats we consume daily in this country. In the study the individuals that consumed minimal to no trans fats and filled their diets with healthy unsaturated fats had very small incidences of depression. This was even when there was a family history of depression.

What this study tells me is that if you have a tendency for depression due to family history or circumstance (post partum period) you should try to cut all Trans fats from your diet, limit saturated fat intake, and increase your good fat intake. Foods rich in healthy unsaturated fats are items such as nuts, avocados, and olive oil.

My recommendation is to think twice before you put that donut in your mouth. Not only is it unfriendly to the waist line but it will also mess with your brain!

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