While preparing for a workshop I updated my grocery list and thought I would put the new version on the website. These are items I buy on a regular basis that help me to plan meals and eat with purpose throughout the month.
I generally do not have all of these things at one time but I like to keep a good stock of my staples. I find that for me I need to be able to grab and create on those crazy days where I work both jobs, both kids have soccer, and laundry is taller than the hamper!
Grains:
Whole wheat bread (Orowheat)
Whole wheat bagels
Whole wheat hamburger buns
Sourdough bread
Flour tortillas (any without PHO)
Corn tortillas
Whole wheat pasta
Whole wheat rice
Gaba rice
Harvest medley rice (CalMati rice, wild rice, sweet brown, heirloom red)
Oatmeal
Steel cut Oatmeal
Whole wheat flour
Whole wheat pastry flour
Panko bread crumbs(Whole wheat/regular)
Dairy:
Milk
Butter (no salt, organic preferred)
Sour cream (Daisy)
Cream cheese/Cottage cheese
Cheddar cheese
String cheese
,Feta cheese
,Parmesan cheese
Eggs (cage free, organic)
Greek yogurt (Fage)
Meat:
Chicken breasts
Grass-fed beef
Lean pork
Ground turkey
Shrimp
Salmon
Tuna
Premium lunchmeat (Primo-Vons)
Packaged Items:
Black beans,Pinto beans
,Chili beans
Green chilies
Tomato sauce
Diced tomatoes
Tomato paste
artichokes-marinated
Organic low-sodium chicken and beef broth
Barbara’s cinnamon puffin cereal
Kashi-Cinnamon harvest cereal
Cheerios/Chex/Special K
Condiments:
Organic mustard
Organic Heinz Catchup (No HFCS)
Olive oil
Jiff Natural peanut butter
All fruit jelly
Salsa (Herdez brand)
All natural Honey
Maple syrup
Cane sugar
Brown sugar
Shredded Coconut
Balsamic vinegar
Red wine vinegar
Snacks:
Pretzels (sourdough Snyders)
Pita chips
Lays potato chips
Organic tortilla chips
Pecans,
Walnuts,
Almonds-whole
Popcorn (Kernal)
Nestle choc. chips
Raisins
Granola Bars (Kids Cliff, Odwalla, KIND)
