Kid Friendly Recipes

Getting your kids to eat healthy does not need to be a battle. Yummy food for the pickiest eater.

Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Soups & Salad

Chicken Tortilla Soup with Avocado and Blue Cheese

Print Chicken Tortilla Soup with Avocado and Blue Cheese Total Time: 6 hours, 30 minutes Yield: Serves 6-8 So healthy, so comforting, and so tasty!Ingredients4 frozen boneless skinless chicken breasts 32oz organic chicken broth 28oz red enchilada sauce 4oz diced green chilies 1 cup onion, chopped 1 T. garlic powder 2 cups carrots, chopped 1

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Chicken Noodle Soup

Print Chicken Noodle Soup Total Time: 1 hour Yield: Serves 6 Warm, hearty chicken noodle soup. The larger the chunks of chicken and vegetables, the heartier the soup.Ingredients1 T. unsalted butter 2 T. olive oil 1/2 cup onion, coarsely chopped 1 cup celery, coarsely chopped 4 cups organic low-sodium chicken broth 1 cup organic vegetable

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Touchdown Chili

Print Touchdown Chili Prep Time: 15 minutesCook Time: 45 minutes Yield: serves 6-8 Forget Pizza, serve this kick ass chili for Superbowl Sunday!!! Serve with grated sharp cheddar cheese and green onions.Ingredients2 T. olive oil 1 T. unsalted butter 1/2 cup yellow onion, diced 1 green bell pepper, diced 1/2 cup yellow squash, diced 1/2

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Creamy Tomato Soup

Print Creamy Tomato Soup Total Time: 1 hour Yield: Serves 4 Tomato soup does not need to be from the can. Here is a simple homemade recipe! If you are watching calories you can omit the cream and it will still be awesome! Top with a tablespoon of fresh pesto for a zesty twist.Ingredients1 (14-ounce)

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Turkey Vegetable Chowder

Print Turkey Vegetable Chowder Prep Time: 10 minutesCook Time: 50 minutesTotal Time: 60 minutes Yield: Serves 6-8 This is a delicious use for left over turkey! A cozy comfort food minus the normal cream soup calories. This is a family favorite! If you are watching carbs, omit potatoes. If you want an even lower calorie

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Simple Split Pea Soup

Print Simple Crock Pot Split Pea Soup Cook Time: 8 hours Yield: Serves 4-6 I love homemade split pea soup! I have found that the recipes can be salty and high in fat when you make them on the stove. Using the crock pot fixes that and you are left with the same great flavor.Ingredients1

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Cranberry Spinach Salad

Print Cranberry Spinach Salad Prep Time: 10 minutes Yield: Serves 6-8 Ingredients1 pound organic fresh spinach, chopped 3/4 cup toasted walnuts, chopped 1/2 cup blue cheese, crumbled 1/2 red onion, sliced Cranberry vinaigretteInstructionsCombine spinach, walnuts, blue cheese, and red onions. Toss salad with cranberry vinaigrette. Add dressing 3T. at a time so as not to

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Avocado Feta Salsa with Whole Wheat Pita Chips

Print Avocado Feta Salsa with Whole Wheat Pita Chips Chips and salsa is one of my favorite snacks. I like to find ways to mix it up a bit. I try different tomatoes, add-ins and dipping treats. This is my spin on salsa, mediterranean style.Ingredients4 organic roma tomatoes, chopped 1/4 cup red onion, finely chopped

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Cannellini Bean Italian Wedding Soup

My spin on Italian Wedding Soup!! I love a white bean and Cannellini is one of my favorites. Cannellini beans have twice as much Iron as beef and no saturated fat!!! Cannellini Bean Italian Wedding Soup Serves: 6 6 links chicken Italian sausage,browned and sliced 2 tsp olive oil 1 T. unsalted butter 1 onion,

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Deep South Chicken & Sausage Gumbo

  Deep South Chicken & Sausage Gumbo Crock pot Style! Serves: 6, Cook Time: 6 hours (High) 8-10 hours (Low) 1 pkg Open Nature smoked andouille chicken sausage, sliced 2 boneless skinless chicken breasts, chopped 1 large yellow onion, chopped 1 green bell pepper, chopped 1 cup celery, sliced 2 cloves garlic, minced 2 tsp

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