Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Soups & Salad

Avocado Feta Salsa with Whole Wheat Pita Chips

Print Avocado Feta Salsa with Whole Wheat Pita Chips Chips and salsa is one of my favorite snacks. I like to find ways to mix it up a bit. I try different tomatoes, add-ins and dipping treats. This is my spin on salsa, mediterranean style.Ingredients4 organic roma tomatoes, chopped 1/4 cup red onion, finely chopped

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Cannellini Bean Italian Wedding Soup

My spin on Italian Wedding Soup!! I love a white bean and Cannellini is one of my favorites. Cannellini beans have twice as much Iron as beef and no saturated fat!!! Cannellini Bean Italian Wedding Soup Serves: 6 6 links chicken Italian sausage,browned and sliced 2 tsp olive oil 1 T. unsalted butter 1 onion,

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Deep South Chicken & Sausage Gumbo

  Deep South Chicken & Sausage Gumbo Crock pot Style! Serves: 6, Cook Time: 6 hours (High) 8-10 hours (Low) 1 pkg Open Nature smoked andouille chicken sausage, sliced 2 boneless skinless chicken breasts, chopped 1 large yellow onion, chopped 1 green bell pepper, chopped 1 cup celery, sliced 2 cloves garlic, minced 2 tsp

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Summer Vegetable Pesto Chicken Pasta

Print Summer Vegetable Pesto Chicken Pasta Rating: 51 Prep Time: 15 minutesCook Time: 15 minutes Yield: Serves 6 This meal can be served hot or cold. This is an excellent pasta salad for a BBQ or picnic.You can omit chicken for a vegetarian option or add salmon to get your fish.Ingredients1 cup chopped, cooked chicken

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Mexican Chicken Crunch Salad

Print Mexican Chicken Crunch Salad Yield: Serves 4-6 This recipe was inspired by a recipe I saw in Fitness Magazine. I tweaked it for a cleaner choice. Ingredients2-3 corn tortillas 2 tsp olive oil 1 tsp coarse salt Dressing: 1 lime, juiced 2 tbsp olive oil 3 tbsp fresh cilantro 1/3 cup red onion, diced

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Italian Ravioli Spinach Soup

Print Italian Ravioli Spinach Soup Prep Time: 10 minutesCook Time: 60 minutes Yield: Serves 6 Ingredients1 tbsp each butter and EVOO 5 sweet turkey Italian sausage 1 medium yellow onion, chopped 1 tsp sea salt 1 tsp coarse black pepper 1 tsp garlic powder 1/2 jar(14.75oz) marinated artichoke, chopped 1 tbsp marinated artichoke juice 1

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Albondigas Soup

Print Albondigas Soup Prep Time: 20 minutesCook Time: 45 minutes Yield: Serves 6-8 This recipe is best on the stove top and not in a crock pot. Rapid boil is needed to help keep meatballs from separating in the soup.IngredientsMeatballs: 1lb ground turkey 1/2cup cooked brown rice 1 egg, beaten 1 tsp sea salt 1

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