Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Main Dish

Spicy Rainbow Penne

Print Spicy Rainbow Penne If you like your dish without the “spice” omit the crushed red pepper. If you like your dish really spicy just add a little more!Ingredients2 Tbsp olive oil 4 Italian sausages, sliced 1/2 red bell pepper and 1/2 green bell pepper, chopped 1 zucchini, sliced 3/4 c sliced fresh okra 1/4

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Green Chili and Jalapeno Crusted Fish

Print Green Chili and Jalapeno Crusted Fish Yield: Serves 4 Ingredients4 Fish fillets of your choice (swordfish, mahi mahi, or salmon) 1 can diced green chilies 1 medium onion 1/2 cup tamed jalapenos 1/2 cup cilantro juice of two limes olive oil spray InstructionsCoat aluminum foil with olive oil spray and set aside. In food

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Pork Roja

Print Pork Roja Yield: Serves 4 Ingredients2 Tbsp Olive oil 2 cups pork roast, chopped 1 medium onion, chopped 1 cup mix of red and green bell pepper, chopped 1 small can diced green chilies salt, pepper, garlic powder to taste 1 Lg can enchilada sauce Shredded cabbage mix grated sharp cheddar cheese avocado, sliced

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BBQ Chicken and Goat Cheese Salad

Print BBQ Chicken and Goat Cheese Salad Yield: Serves 4 Ingredients2 T. olive oil 3 boneless skinless chicken breast, chopped 1 tsp garlic powder salt and pepper to taste 1/2 cup stubbs original bbq sauce 2 T. molasses 1/4 cup water 4 cups butter lettuce 2 cups shredded coleslaw mix 1/2 cup red onion, diced

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Swiss Pork Pasta

Print Swiss Pork Pasta Yield: serves 4-6 This is my personal spin on swiss steak and beef stroganoff. The recipe calls for 4 pork chops but recipe only requires one cup shredded pork. The additional shredded pork is perfect for a SECOND dinner in the week, pulled pork sandwiches.Giving you two recipes in one!Ingredients4 boneless

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Spicy Asian Pork Chops-Crock Pot Style

Print Spicy Asian Pork Chops-Crock Pot Yield: Serves 6 I love to serve this over garlic mashed potatoes!Ingredients6 porkchops (Boneless or bone-in) 2 tsp black pepper 1/4 cup organic Tamari sauce 1T. Hunan red chili sauce 1 tsp. minced garlic 2T. spicy brown mustard 1T. honey 1 tsp. molasses InstructionsPlace 6 pork chops in large

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Chicken Tortilla Soup with Avocado and Blue Cheese

Print Chicken Tortilla Soup with Avocado and Blue Cheese Total Time: 6 hours, 30 minutes Yield: Serves 6-8 So healthy, so comforting, and so tasty!Ingredients4 frozen boneless skinless chicken breasts 32oz organic chicken broth 28oz red enchilada sauce 4oz diced green chilies 1 cup onion, chopped 1 T. garlic powder 2 cups carrots, chopped 1

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Vegetable and Herb Meatloaf

Print Vegetable and Herb Meatloaf Total Time: 1 hour, 25 minutes Yield: Serves 6-8Calories per serving: 230 caloriesFat per serving: 5.6gm fat Ingredients1 medium onion, chopped 1 T. minced garlic 2 tsp. olive oil 1 cup shredded carrots 1 cup marinara (seasoned with Italian seasoning) 2 pounds lean ground turkey 1 (10oz) package frozen chopped

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Touchdown Chili

Print Touchdown Chili Prep Time: 15 minutesCook Time: 45 minutes Yield: serves 6-8 Forget Pizza, serve this kick ass chili for Superbowl Sunday!!! Serve with grated sharp cheddar cheese and green onions.Ingredients2 T. olive oil 1 T. unsalted butter 1/2 cup yellow onion, diced 1 green bell pepper, diced 1/2 cup yellow squash, diced 1/2

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Vegetable and Cornbread Pot Pie

Print Vegetable and Cornbread Pot Pie Yield: Serves 6-8 Photo Courtesy:BettyCrocker.comA creamy medley of veggies and cornbread!Ingredients2T. unsalted butter 2T. olive oil 3 cups red potatoes, diced and peeled 2 cups onion, diced 2 cups mushrooms, sliced 1 cup carrots, diced 1/2 cup broccoli florets, chopped 1 cup celery, chopped 1/4 cup parsley 1 T.

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