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Chicken Tortilla Soup with Avocado and Blue Cheese
Print Chicken Tortilla Soup with Avocado and Blue Cheese Total Time: 6 hours, 30 minutes Yield: Serves 6-8 So healthy, so comforting, and so tasty!Ingredients4 frozen boneless skinless chicken breasts 32oz organic chicken broth 28oz red enchilada sauce 4oz diced green chilies 1 cup onion, chopped 1 T. garlic powder 2 cups carrots, chopped 1
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27
Feb
Feb
Vegetable and Herb Meatloaf
Print Vegetable and Herb Meatloaf Total Time: 1 hour, 25 minutes Yield: Serves 6-8Calories per serving: 230 caloriesFat per serving: 5.6gm fat Ingredients1 medium onion, chopped 1 T. minced garlic 2 tsp. olive oil 1 cup shredded carrots 1 cup marinara (seasoned with Italian seasoning) 2 pounds lean ground turkey 1 (10oz) package frozen chopped
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23
Feb
Feb
Touchdown Chili
Print Touchdown Chili Prep Time: 15 minutesCook Time: 45 minutes Yield: serves 6-8 Forget Pizza, serve this kick ass chili for Superbowl Sunday!!! Serve with grated sharp cheddar cheese and green onions.Ingredients2 T. olive oil 1 T. unsalted butter 1/2 cup yellow onion, diced 1 green bell pepper, diced 1/2 cup yellow squash, diced 1/2
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9
Jan
Jan
Vegetable and Cornbread Pot Pie
Print Vegetable and Cornbread Pot Pie Yield: Serves 6-8 Photo Courtesy:BettyCrocker.comA creamy medley of veggies and cornbread!Ingredients2T. unsalted butter 2T. olive oil 3 cups red potatoes, diced and peeled 2 cups onion, diced 2 cups mushrooms, sliced 1 cup carrots, diced 1/2 cup broccoli florets, chopped 1 cup celery, chopped 1/4 cup parsley 1 T.
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31
Dec
Dec
Creamy Tomato Soup
Print Creamy Tomato Soup Total Time: 1 hour Yield: Serves 4 Tomato soup does not need to be from the can. Here is a simple homemade recipe! If you are watching calories you can omit the cream and it will still be awesome! Top with a tablespoon of fresh pesto for a zesty twist.Ingredients1 (14-ounce)
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9
Dec
Dec
Turkey Vegetable Chowder
Print Turkey Vegetable Chowder Prep Time: 10 minutesCook Time: 50 minutesTotal Time: 60 minutes Yield: Serves 6-8 This is a delicious use for left over turkey! A cozy comfort food minus the normal cream soup calories. This is a family favorite! If you are watching carbs, omit potatoes. If you want an even lower calorie
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27
Nov
Nov
Beef Stew
Print Beef Stew Prep Time: 15 minutesCook Time: 8 hours Yield: Serves 6-8 My spin on beef stew!Ingredients2 pounds grass fed beef stew meat 1/2 cup whole wheat flour 3 T. Olive Oil 1 medium onion, chopped 4 carrots, chopped 4 celery stalks, chopped 4 red potatoes, chopped 2 cloves garlic, minced 1 can (14.5)
10
Nov
Nov
Cannellini Bean Italian Wedding Soup
My spin on Italian Wedding Soup!! I love a white bean and Cannellini is one of my favorites. Cannellini beans have twice as much Iron as beef and no saturated fat!!! Cannellini Bean Italian Wedding Soup Serves: 6 6 links chicken Italian sausage,browned and sliced 2 tsp olive oil 1 T. unsalted butter 1 onion,
7
Nov
Nov
Crock Pot Lasagna
Print Crock Pot Lasagna Prep Time: 15 minutesCook Time: 4 hours Yield: Serves 6-8 I have seen different variations of this recipe over the years but I have really come to love this one. Remember you are not locked in to the vegetables I chose. Feel free to substitute with your favorites.*Avoid to many frozen
4
Nov
Nov
Crock Pot Chicken and Peppers
Print Crock Pot Chicken and Peppers Prep Time: 10 minutesCook Time: 6 hours Yield: Serves 4-6 Fajitas in a bowl!Ingredients4 boneless skinless chicken breast 1 each red, green, yellow bell pepper, sliced 1 medium yellow onion, sliced 1 can (6oz) salsa verde 1 T. ground cumin 1 T. garlic powder 1/2 tsp each salt and
2
Nov
Nov
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