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These are things I keep on hand so I always have something available for lunch and dinner.

Beef Stew

Beef Stew

Prep Time: 15 minutes

Cook Time: 8 hours

Yield: Serves 6-8

My spin on beef stew!

Ingredients

  • 2 pounds grass fed beef stew meat
  • 1/2 cup whole wheat flour
  • 3 T. Olive Oil
  • 1 medium onion, chopped
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 4 red potatoes, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5) diced tomatoes, undrained
  • 2 bay leaves
  • 1 tsp salt
  • 1 tsp honey
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 tsp worcestershire sauce
  • 2 cups organic low sodium beef broth
  • 1 1/2 cups water

Instructions

  1. Heat olive oil in a pan.
  2. Rinse and pat dry stew meat, dredge in whole wheat flour and place in heated oil.
  3. Saute meat until browned.
  4. Transfer browned meat and drippings to the crock-pot.
  5. Add all remaining ingredients and stir.
  6. Cover and cook on low 8 hours or High 6 hours.
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