Beef Stew

Ingredients

• 2 pounds grass fed beef stew meat
• 1/2 cup whole wheat flour
• 3 T. Olive Oil
• 1 medium onion, chopped
• 4 carrots, chopped
• 4 celery stalks, chopped
• 4 red potatoes, chopped
• 2 cloves garlic, minced
• 1 can (14.5) diced tomatoes, undrained
• 2 bay leaves
• 1 tsp salt
• 1 tsp honey
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1 tsp worcestershire sauce
• 2 cups organic low sodium beef broth
• 1 1/2 cups water

Instructions

1. Heat olive oil in a pan.
2. Rinse and pat dry stew meat, dredge in whole wheat flour and place in heated oil.
3. Saute meat until browned.
4. Transfer browned meat and drippings to the crock-pot.
5. Add all remaining ingredients and stir.
6. Cover and cook on low 8 hours or High 6 hours.