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Kid Friendly Lunchbox Solutions
If you are like me; coming up with lunches day in and day out for the kiddos is a nightmare. Aside from homework; packing the daily lunch is my biggest school day dread. I decided to put together a post that gives you a few ideas so that you don’t have to think of new
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9
Nov
Nov
The New and Improved Grocery Shopping Tool!
While preparing for a workshop I updated my grocery list and thought I would put the new version on the website. These are items I buy on a regular basis that help me to plan meals and eat with purpose throughout the month. I generally do not have all of these things at one time
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9
Nov
Nov
Diet and Behavior
One area that has become near and dear to my heart is working with children with behavioral problems. I am blessed to get to lead a group that helps parents with children with behavioral problems learn how to use nutrition as a integral part of the overall treatment plan. We now know that improving your
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8
Nov
Nov
Alternative Protein!
You do not need to just eat meat to get your protein. I love this list by livelovefruit.com. Start by substituting one dinner and 1 lunch a week with a healthy vegetarian option. Gradually increase until you are eating at least 6 healthy vegetarian meals a week (3 dinner/3 lunch). You will not only
6
Jan
Jan
Fruit IS good for You!!!
I found this on Pinterest! I think it is great so I wanted to share it with you!!
9
Oct
Oct
Where the heck have I been???
Hi loyal friends! I thought I would update everyone on what has been going on over the last year. RN for Wellness, the website has been pretty much silent for almost year. I have still been here, doing my thing, living the whole foods lifestyle. I have updated the Facebook page periodically but for the
4
Oct
Oct
Migraines: A Painful Reality for Many
This is my next article in the Sierra Star, I thought I would give my peeps a pre-peek! Migraines: A Painful Reality for Many Dear Wellness RN, I suffer from migraine headaches. What exactly are migraines, what are known triggers, and what can I do to alleviate or lessen their frequency. Thanks, Migraine
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7
Dec
Dec
Soda, Soda, Soda!!!
Ok, I feel it is time to do a little post on SODA! I get a lot of questions about soda and people are often surprised at my answer. It is often assumed that because I am a clean eater and a nurse I am a complete, 100% no go on soda. Since I am
30
Nov
Nov
Get them to eat Broccoli
Get them to eat Broccoli A friend of mine asked me to do a Blog post on how to get your kids to like Broccoli. After laughing out loud at the request I thought, “ hey thats a great idea!” Now do I believe that I can teach you how to make every kid in
12
Nov
Nov
PROBIOTICS
PROBIOTICS After a recent surge in stomach flu, diarrhea, and urinary tract infections among my friends and blog followers I decided that it is time to do a post on PROBIOTICS. The digestive system including the urinary system contains more than 500 different species of bacteria. These bacteria’s are helpful in maintaining the health
12
Nov
Nov
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