Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Albondigas Soup

Albondigas Soup

Prep Time: 20 minutes

Cook Time: 45 minutes

Yield: Serves 6-8

This recipe is best on the stove top and not in a crock pot. Rapid boil is needed to help keep meatballs from separating in the soup.

Ingredients

  • Meatballs:
  • 1lb ground turkey
  • 1/2cup cooked brown rice
  • 1 egg, beaten
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 1/2 tsp ground cumin
  • 2 cloves garlic, minced
  • Soup:
  • 6 cups organic chicken broth
  • 4 cups beef broth
  • 1/2 cup yellow onion, chopped
  • 4 celery stalks, chopped
  • 2 zucchini, chopped
  • 1 cup carrots, chopped
  • 1 can diced stewed tomatoes
  • 1-2 cups cabbage, chopped
  • 2 tbsp organic unsalted butter
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp italian seasoning
  • 2 tsp black pepper
  • 2 tsp coarse salt

Instructions

  1. To make meatballs mix first 7 ingredients, set aside.
  2. In large stock pot melt butter add EVOO, onions and celery; cook 1-2 minutes.
  3. Add remaining ingredients EXCEPT cabbage.
  4. Bring to a RAPID boil.
  5. Once boiling get meatball mixture and form small meatballs (tbsp size) and drop into boiling soup. Once all meatballs are added reduce heat and cook 30-45 minutes covered.
  6. The last 10 minutes of cooking add cabbage.
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