I have comprised a list of the items that I buy most often. These are things I keep on hand so I always have something available for lunch and dinner.


Whole wheat bread
Whole wheat bagels
Whole wheat hamburger buns
Sourdough bread
Flour tortillas
Corn tortillas
Whole wheat pasta
Whole wheat rice
Gaba rice
Harvest medley rice (CalMati rice, wild rice, sweet brown, heirloom red)
Steel cut Oatmeal
Whole wheat flour
Whole wheat pastry flour (whole foods market)
Panko bread crumbs


Butter (no salt, organic)
Sour cream
Cream cheese
Cheddar cheese
String cheese
Feta cheese
Parmesan cheese
Eggs (cage free, organic)
Greek yogurt


Chicken breasts
Grass-fed beef
Lean pork
Ground turkey
Premium lunchmeat

Packaged Items:

Black beans
Pinto beans
Chili beans
Green chilies
Tomato sauce
Diced tomatoes
Tomato paste
Organic low-sodium chicken broth
Barbara’s cinnamon puffin cereal
Kashi-Cinnamon harvest cereal
Kamut cereal


Organic mustard
Organic Heinz Catchup (No HFCS)
Olive oil
“O” Organics creamy peanut butter
“O” Organics Jelly
Salsa (Herdez brand)
Maple syrup
Agave syrup
Cane sugar
Brown sugar
Shredded Coconut
Balsamic vinegar
Red wine vinegar


Pretzels (sourdough Snyders)
Pita chips
Sweet potato chips (Terra brand)
Organic tortilla chips
Popcorn (Kernal)
Milk Chocolate Chips
Granola Bars (Kids Cliff, Odwalla, KIND)

I also buy a regular mix of fruits and vegetables making sure to have some with most meals.
If you notice most of my items are located on the perimeter of the grocery store. This is where you should try to stay when you are shopping.

My Favorite Clean Eating Brands

I live in a pretty rural area so the grocery store that is available to me is Vons. Vons organic brand is “O” Organics and there are several of their products that I really like.

“O” Organics:

Evaporated cane juice sugar
Blueberry/raspberry preserves
No-stir creamy peanut butter
Low sodium chicken broth
black beans, chili beans, pinto beans
unsalted butter
dijon mustard
whole wheat pasta


Ronzoni- Healthy Harvest Pasta

Country Choice- Organic Irish Style Steel Cut Oats
Quaker- Old Fashioned Oats
Arrowhead Mills-Organic Puffed Kamut cereal
Barbara’s-Cinnimon Puffins cereal
Kashi- Cereals and Granola Bars
King Arthur Flour-Unbleached White Whole Wheat Flour
Orowheat 100% Whole Wheat Bread
Estilo a Mano- Flour Tortillas
La Tortilla Factory- White Corn Tortillas

Granola Bars- KIND, Odwalla, Cliff Kids
Juice- Simply, Naked
Yogurt-Chobani fruit on the bottom


Heinz Organic Tomato Katchup

Herdez Salsa
Stubbs Original BBQ Sauce
Annie’s Organic MustardCaramia Marinated Artichoke Hearts

Misc./ Snack:

Fresh Gourmet Tortilla Strips, lightly salted (for salads)
Kettle Brand Chips
Terra Brand Chips
Snyders Sourdough Pretzels
Annie’s Cheddar Bunnies and Graham Bunnies
Sun-Rype Fruit Source Mini bites- fruit snacks


Horizon Organic Milk- Whole and 2%
Daisy Sour Cream
Barn Star Cage Free Eggs


Nestle Toll House Morsels
Hershey Candy Bars
Bryer’s Ice Cream- Vanilla and Neapolitan


Full Circle Chicken Meatballs
Full Circle Sausage
Open Nature Apple Wood Bacon
Open Nature