Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

Clean Recipes

Spicy Rainbow Penne

Print Spicy Rainbow Penne If you like your dish without the “spice” omit the crushed red pepper. If you like your dish really spicy just add a little more!Ingredients2 Tbsp olive oil 4 Italian sausages, sliced 1/2 red bell pepper and 1/2 green bell pepper, chopped 1 zucchini, sliced 3/4 c sliced fresh okra 1/4

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Spicy Coleslaw

Print Spicy Coleslaw Ingredients1 pkg shredded cabbage coleslaw mix 1/4 cup balsamic vinegrette 2 tbsp olive oil 1 tbsp spicy brown mustard 2 tsp pure honey 1-2 tsp spicy asian red chili sauce 1/4 cup plain greek yogurt salt, pepper, and garlic powder to tasteInstructionsAdd cabbage mix to a large mixing bowl. In a medium

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Green Chili and Jalapeno Crusted Fish

Print Green Chili and Jalapeno Crusted Fish Yield: Serves 4 Ingredients4 Fish fillets of your choice (swordfish, mahi mahi, or salmon) 1 can diced green chilies 1 medium onion 1/2 cup tamed jalapenos 1/2 cup cilantro juice of two limes olive oil spray InstructionsCoat aluminum foil with olive oil spray and set aside. In food

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Pork Rojo

Print Pork Roja Yield: Serves 4 Ingredients2 Tbsp Olive oil 2 cups pork roast, chopped 1 medium onion, chopped 1 cup mix of red and green bell pepper, chopped 1 small can diced green chilies salt, pepper, garlic powder to taste 1 Lg can enchilada sauce Shredded cabbage mix grated sharp cheddar cheese avocado, sliced

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Lemon Poppy Seed Zucchini Bread

Print Lemon Poppy Seed Zucchini Bread Prep Time: 30 minutesTotal Time: 1 hour, 30 minutes This a wonderful recipe I found in Southern Living Magazine. I tweaked it to include clean ingredients that are RN for Wellness approved!!Ingredients1/2 cup unsalted butter, softened 1 1/3 cup granulated organic cane sugar 3 large cage free eggs 1

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BBQ Chicken and Goat Cheese Salad

Print BBQ Chicken and Goat Cheese Salad Yield: Serves 4 Ingredients2 T. olive oil 3 boneless skinless chicken breast, chopped 1 tsp garlic powder salt and pepper to taste 1/2 cup stubbs original bbq sauce 2 T. molasses 1/4 cup water 4 cups butter lettuce 2 cups shredded coleslaw mix 1/2 cup red onion, diced

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Blue Cheese Garlic Butter

Print Blue Cheese Garlic Butter Total Time: 25 minutes Yield: Serves 4-6 Also great stirred into pasta or spread on corn on the cob!!!Ingredients4 T. unsalted butter, softened 2 tsp. granulated garlic 1 tsp dried parsley 1-2 T. crumbled blue cheese Sourdough bread, slicedInstructionsCombine butter, garlic, parsley, and blue cheese, stirring well. Set aside for

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Fresh Herb Potato Salad

Print Fresh Herb Potato Salad Total Time: 1 hour, 45 minutes Yield: Serves 10-12 I am not a fan of mayonnaise potato salads. This recipe is a mixture of several non-mayonnaise salads I have tried and it is a huge hit!!! It is a large recipe, perfect for a big gathering!!Ingredients4lb red potatoes, chunked, skin

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Weeknight Stroganoff

Print Weeknight Stroganoff Cook Time: 60 minutes Yield: Serves 4-6 As a kid I used to LOVE Hamburger Helper Stroganoff. I decided to come up with a quick, easy, and healthy way to duplicate this childhood favorite!!Ingredients1 pkg (12oz) whole wheat egg noodles, cooked 1 T. unsalted butter 1 T. Olive oil 1lb ground turkey

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Swiss Pork Pasta

Print Swiss Pork Pasta Yield: serves 4-6 This is my personal spin on swiss steak and beef stroganoff. The recipe calls for 4 pork chops but recipe only requires one cup shredded pork. The additional shredded pork is perfect for a SECOND dinner in the week, pulled pork sandwiches.Giving you two recipes in one!Ingredients4 boneless

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