Clean Eating Grocery List

These are things I keep on hand so I always have something available for lunch and dinner.

BBQ Sauce

BBQ Sauce

If you do not have time to make a BBQ sauce and want to pick one up from the store: Stubb’s Original does not have excess sugar or HFCS.


  • 1 can 15oz tomato sauce
  • 1/2 can tomato paste
  • 1/2 cup dark brown sugar
  • 1 tbsp molasses
  • 1 tbsp honey
  • 2 tbsp dijon mustard
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt/pepper to taste


  1. Whisk all ingredients together.
  2. Place in small sauce pan and bring to a simmer.
  3. Cook about 15min.
  4. Remove from heat and use immediately or store in an air tight container in the refrigerator.
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