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Whole Wheat Banana Pecan Pancakes
Print Whole Wheat Banana Pecan Pancakes Ingredients1 cup whole wheat flour, sifted 1 T. granulated cane sugar 2 tsp. baking powder 1/4 tsp. salt 1 egg, beaten 1 cup milk 2 T. canola oil 1 tsp. vanilla 1/2 tsp almond extract 2 ripe bananas, mashed 1 banana, sliced 1 cup toasted pecan, coarsely chopped (Toast
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2
Mar
Mar
Spicy Asian Pork Chops-Crock Pot Style
Print Spicy Asian Pork Chops-Crock Pot Yield: Serves 6 I love to serve this over garlic mashed potatoes!Ingredients6 porkchops (Boneless or bone-in) 2 tsp black pepper 1/4 cup organic Tamari sauce 1T. Hunan red chili sauce 1 tsp. minced garlic 2T. spicy brown mustard 1T. honey 1 tsp. molasses InstructionsPlace 6 pork chops in large
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29
Feb
Feb
The Jenn Tea
Print The Jenn Tea You do not need to sweeten your tea, carbonate your beverage, or add flavoring to make your tea soooooo yummy! Everyone wants to know what I drink. I drink the Jenn Tea!Ingredients6 oz green tea (1 tea bag, brewed 5 min) 2 scoops party ice (about 2 cups)-Party ice is the
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28
Feb
Feb
Chicken Tortilla Soup with Avocado and Blue Cheese
Print Chicken Tortilla Soup with Avocado and Blue Cheese Total Time: 6 hours, 30 minutes Yield: Serves 6-8 So healthy, so comforting, and so tasty!Ingredients4 frozen boneless skinless chicken breasts 32oz organic chicken broth 28oz red enchilada sauce 4oz diced green chilies 1 cup onion, chopped 1 T. garlic powder 2 cups carrots, chopped 1
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27
Feb
Feb
Chicken Noodle Soup
Print Chicken Noodle Soup Total Time: 1 hour Yield: Serves 6 Warm, hearty chicken noodle soup. The larger the chunks of chicken and vegetables, the heartier the soup.Ingredients1 T. unsalted butter 2 T. olive oil 1/2 cup onion, coarsely chopped 1 cup celery, coarsely chopped 4 cups organic low-sodium chicken broth 1 cup organic vegetable
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23
Feb
Feb
Vegetable and Herb Meatloaf
Print Vegetable and Herb Meatloaf Total Time: 1 hour, 25 minutes Yield: Serves 6-8Calories per serving: 230 caloriesFat per serving: 5.6gm fat Ingredients1 medium onion, chopped 1 T. minced garlic 2 tsp. olive oil 1 cup shredded carrots 1 cup marinara (seasoned with Italian seasoning) 2 pounds lean ground turkey 1 (10oz) package frozen chopped
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23
Feb
Feb
Baked Spinach Artichoke Dip
Print Baked Spinach Artichoke Dip Prep Time: 15 minutes Yield: 4 cups Ingredients1 (10-ounce) package frozen chopped organic spinach 2 (13 3/4-ounce) cans artichoke hearts, drained and chopped 1 tsp garlic, minced 1/2 cup plain greek yogurt 1/2 cup sour cream 1/2 cup crumbled feta 1 cup freshly grated Parmesan 1 cup grated pepper jack
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2
Feb
Feb
Baked Buffalo Wings
Print Baked Buffalo Wings Cook Time: 45 minutesTotal Time: 1 hour, 45 minutes Ingredients3/4 cup whole wheat flour 1/2 teaspoon cayenne pepper 1 teaspoon garlic powder 1/2 teaspoon salt 20 chicken wings, free range 1/2 cup melted butter 1/2 cup buffalo sauce (I like Frank’s ) InstructionsLine a baking sheet with aluminum foil, and lightly
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2
Feb
Feb
Touchdown Chili
Print Touchdown Chili Prep Time: 15 minutesCook Time: 45 minutes Yield: serves 6-8 Forget Pizza, serve this kick ass chili for Superbowl Sunday!!! Serve with grated sharp cheddar cheese and green onions.Ingredients2 T. olive oil 1 T. unsalted butter 1/2 cup yellow onion, diced 1 green bell pepper, diced 1/2 cup yellow squash, diced 1/2
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9
Jan
Jan
Blueberry Muffin Granola
Print Blueberry Muffin Granola Ingredients3 T. melted butter 3 T. olive oil 1/4 cup honey 2 T. dark brown sugar 1 tsp vanilla 1 tsp cinnamon 1/8 tsp salt 3 cups uncooked rolled oats 1 1/2 cups pecans, chopped 1 cup sliced almonds 1 cup dried blueberries Sprinkle with cinnamon to taste 1/2 cup chocolate
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8
Jan
Jan
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